Bike Yourself Brilliant!

Bike Yourself Brilliant!

With Bike Week 2015 (13 - 21st June) now upon us, it’s useful to know what all the hullabaloo is about; it’s not just the benefit of a bit more pine fresh, pollution free air to enjoy, you know! Biking actually brings a lot more to the table than thighs that look dashing in Lycra too – here are just some examples of why getting your wheels in motion may be the best thing you ever did…

1) PUT THE PEDAL TO THE POWER OF THE MIND - Illinois University’s research team discovered a mere 5% improvement in cardio-respiratory fitness ...