Tag : lifestyle

There's A Reason To All This Napping

There's A Reason To All This Napping

World Productivity Day is on the 20th, and we here at Ugli are all about promoting a productive lifestyle.

“But, Ugli, how do we become more productive?” Fear not, we are here to help. In fact, we’ll get right back to you after we’ve had a nap.

“A nap?!” We hear you cry. Yes, a nap. A 10–20 minute nap will give you a quick boost of alertness. If you’re looking to sharpen your memory, a 60-minute nap will do and the cruncher - a whopping 90 minutes – will boost creativity, as well as your emotional and ...